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Recipes

Healthy Recipe! Baked Green Bean Parmesan “Fries”

Recipes


We’re putting a healthy spin on every kid’s favorite side dish: FRIES. Instead of potatoes, these crunchy green bean “fries” are made with green beans and are baked instead of fried – which requires no oil!

Green beans are packed with vitamin A, K, C and are high in fiber and folic acid. They are also a good source of calcium, phosphorus and potassium. This is a delicious recipe that’s also loaded with nutrients. You may want to make a double batch because we know your whole family will gobble them up!

This recipe was created by Revolution Foods’ very own Kim Chin, one of our resident Registered Dietitians! Kim went to Cal Poly San Luis Obispo and completed her dietetic internship with Wellness Workdays. You can find her running around the city, trying out new restaurants, or trying out new recipes at home. Instagram: @dietichin Website: dietichin.wordpress.com 

 

Baked Green Bean Parmesan “Fries” Recipe

Servings: 4

Time: 10 min prep, 12-14 min bake

Ingredients:

  • 1 pound green beans, trimmed
  • ½ cup grated Parmesan cheese
  • ½ tsp garlic powder
  • 2 large eggs
  • ¾ cup breadcrumbs or Panko
  • 2 Tbsp whole wheat flour
  • Pinch of salt and freshly ground pepper

Directions:

Preheat oven to 425 degrees F. Lightly oil or spray a baking sheet. In a bowl, mix Parmesan cheese, Panko, and garlic powder. Working with a handful of green beans at a time, put them in flour, then dip in eggs, then roll in the Panko mixture to coat. Place the green beans in a single layer on a baking sheet. Bake for 12-14 min or until golden brown.